GETTING STARTED

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The first step would be to arrange a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call would give us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

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If we did decide to move forward, I would then send you my Welcome Pack, which includes my Therapy Agreement and Privacy Notice and we would agree a time and date for our first 50 minute session.

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This first 50-minute session would include me gathering information about your history and background. It would also help me understand what you're currently experiencing and how it affects your life and relationships.   Please note that this process can take more than one session depending on what your bring and your history.

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DURATION

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We would initially work together for 6 weekly sessions, then do a review and work out the next steps. This gives us the time to get to know each other, work out what you want from therapy and decide whether we work well together.

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Please note that I work with clients on a weekly basis and that we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

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FEES

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• 20-minute introductory video call: FREE

• 50-minute initial assessment session: £70

• 50-minute weekly session: £70

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I ask for payment in advance of the session.

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I am also a recognised psychotherapy provider for Aviva, AXA Health and WPA. If you have a policy with one of these insurers, please contact them to confirm whether your policy covers you for psychotherapy work with me.

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