SADIE MAVARANI
Creative Psychotherapy & EMDR
Newcastle | Online | Outdoor
Hi there, I'm Sadie (she/her) . I specialise in EMDR and Creative Psychotherapy to help people heal from the past, challenge the belief that there's something's wrong with them, and fully embrace who they are.
I offer a warm, inclusive, LGBTQ+ affirming and neuro-affirming space that welcomes people of all identities, cultures and backgrounds. I really want you to feel as though you can be yourself.
I offer in-person sessions in a lovely peaceful room in Gosforth, a local nature reserve or online across the UK and internationally.
Who I work with
I work with people who have been through something painful that they're still trying to come to terms with.
Perhaps they've lost somebody unexpectedly or in traumatic circumstances. Or they've experienced something that still feels too overwhelming or difficult to put into words.
I also work with people who struggle with feeling broken, not good enough or somehow different. For example, when a relationship breaks down, they automatically assume it's their fault or that it happened because there's something wrong with them.
Or perhaps they find it difficult to express who they truly are or feel they need to hide parts of themselves for fear of being judged or rejected.
How I Can Help
If you're struggling to come to terms with the sudden or traumatic loss of a loved one, or an experience that still feels overwhelming, we might begin by talking about what happened and what you've found particularly difficult. Having the space to talk about things you may not have felt able to share elsewhere can, in itself, bring some relief.
We would also spend time building resources to help you feel more grounded, supported and able to manage difficult emotions.
Where words aren't enough, we might draw on creative approaches to help you explore feelings and experiences that are difficult to put into words.
EMDR may also help you process painful memories or images that continue to affect you, particularly if it feels as though you're reliving the experience rather than remembering something that happened in the past.
If you struggle with self-acceptance or often feel that there's something wrong with you, we can explore where these feelings and beliefs might come from and how they've developed. We can also explore relationship patterns and experiences of rejection, particularly if you find yourself repeatedly blaming yourself, questioning your worth or feeling that you're somehow not good enough.
Together, we can work towards developing a kinder, more compassionate relationship with yourself, while building on your existing strengths. EMDR may also help you process experiences that have contributed to negative beliefs about yourself and support you in developing more positive, balanced ways of seeing yourself.
WHAT WORKING TOGETHER LOOKS LIKE
Here’s what to expect when you work with me:
1. A free introductory call
We’ll start with a 20-minute video call via Zoom to talk about what’s brought you to therapy, what your hopes are, and whether we feel like the right for for one another. There’s no obligation to continue - I believe that feeling comfortable and connected with your therapist is an essential part of any meaningful therapy.
2. Regular sessions
If we decide to work together, we’ll agree a regular day and time for your sessions. This will be your dedicated space, reserved specifically for you. Occasionally, we may need to arrange a different session time, but wherever possible we’ll maintain your regular appointment.
3. Beginning our work together
We’ll start with an initial six-week period, giving us time to build a therapeutic relationship, understand your experiences and explore what you’d like to work towards. We’ll then review how things are going and agree the next steps, whether that’s continuing with further sessions or considering other forms of support.
During this time, we’ll explore your background, including your personal history, health, relationships, work and living situation, as well as the strengths and resources you already have.
4. Reviews and professional support
We’ll regularly review our work together to ensure therapy continues to feel helpful and aligned with your needs. I also attend regular supervision, work within the ethical codes of the BACP and NCPS and undertake ongoing professional development to maintain the highest standards of practice.
For information about fees, please go here.
