SADIE MAVARANI
Psychotherapy & EMDR
Newcastle | Online | Outdoor
Hi there, I'm Sadie (she/her). I'm a qualified psychotherapist, also trained in EMDR. I'm deeply empathetic and down-to-earth.
If you need somebody to talk to, I'm glad you've found me.
I offer in-person sessions in a lovely peaceful room in Gosforth, a local nature reserve or online across the UK and internationally.
Who I work with
I work with people who have been through something painful that they're still trying to come to terms with.
Perhaps they've lost somebody suddenly, unexpectedly or in traumatic circumstances. Or something has happened to them that still feels too overwhelming to put into words.
I also work with people who tend to blame themselves when things go wrong. When a relationship ends, for example, they might question what they did wrong, wonder if there's something wrong with them, or feel that somehow, it's their fault.
How I Can Help
For people struggling to come to terms with the sudden or traumatic loss of a loved one, or an experience that still feels overwhelming, we might begin by talking about what happened and what has been particularly difficult. Having space to talk about things you may not have felt able to say elsewhere can bring some relief.
Where words aren't enough, we might draw on creative approaches or spend time in nature to help you explore feelings and experiences that are difficult to put into words. EMDR may also help you process memories or images that continue to feel particularly painful, especially when it feels as though you're reliving the experience rather than remembering something that happened in the past.
For people who find themselves automatically taking the blame when something goes wrong, we can explore what might lie behind this and work towards developing a more compassionate view of yourself. EMDR may also help you work towards shifting negative beliefs about yourself and developing more positive ones.
WHAT WORKING TOGETHER LOOKS LIKE
Here’s what to expect when you work with me:
1. A free introductory call
We’ll start with a 20-minute video call via Zoom to talk about what’s brought you to therapy, what your hopes are, and whether we feel like the right for for one another. There’s no obligation to continue - I believe that feeling comfortable and connected with your therapist is an essential part of any meaningful therapy.
2. Weekly 60-minute sessions
If we decide to work together, we’ll agree a regular day and time for your sessions each week. This will be your dedicated space, reserved specifically for you. Occasionally, we may need to arrange a different session time, but wherever possible we’ll maintain your regular appointment.
3. Beginning our work together
We’ll start with an initial six-week period, giving us time to build a therapeutic relationship, understand your experiences and explore what you’d like to work towards. We’ll then review how things are going and agree the next steps, whether that’s continuing with further sessions or considering other forms of support.
During this time, we’ll explore your background, including your personal history, health, relationships, work and living situation, as well as the strengths and resources you already have.
4. Reviews and professional support
We’ll regularly review our work together to ensure therapy continues to feel helpful and aligned with your needs. I also attend regular supervision, work within the ethical codes of the BACP and NCPS and undertake ongoing professional development to maintain the highest standards of practice.
For information about fees, please go here.
